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Health Support Network provides FREE online education, exercise,
stress reduction, and nutritional programs for patients, families and
caregivers impacted by cancer. Programs are available anytime, anywhere and on any device.

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Dr. Sarah Hoffe, MD - Tai Chi

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Dr. Sarah Hoffe encourages patients to exercise while they're under care and beyond. She often recommends Tai Chi, a centuries old Chinese practice. Studies show that those who take part experience improved movement and well being, as well as decreased stress levels. 

Health Support Network: http://www.centerforbuildinghope.org
Video by: HuB Studios: http://www.hubstudios.com
 

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Movement

Qi Gong For Improved Health- Exercise 1

Qi Gong For Improved Health- Exercise 1

The exercises described here were researched by Harvard Medical School and determined to improve the overall condition of patients

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